Spezzatino di tacchino agli agrumi e zafferano

Scritto il 11 gennaio, 2010

spezzatinoagrumiIngredienti per 4 persone:

400 gr di sovracoscia di tacchino

1 arancia

1 limone

1 pompelmo rosa

una tazza di farina 00

sale e pepe q.b.

mezza cipolla dorata

pistilli di zafferano

150 gr di riso pilaf selvaggio con chicchi scuri)

Preparazione:

In una padella antiaderente versare un cucchiaio di olio d’oliva e versare la cipolla finemente tritata. Rigirare, far dorare e aggiungere poca acqua bollente (circa mezza tazzina da caffè). Cuocere ancora mentre si taglia il tacchino a dadi aiutandosi con delle forbici da cucina. Passare il tacchino nella farina bianca ad uno ad uno. Versare il  tacchino in padella, farlo rosolare, versare due dita di vino bianco, far sfumare. Spremere il pompelmo, l’arancia ed il limone, versare il succo sul tacchino. Aggiustare di sale e pepe. In una tazza da tè versare dell’acqua bollente e sciogliere i pistilli di zafferano, versare sul tacchino, far cuocere a fiamma vivace. In un’altra pentola lessare il riso per circa 15 minuti in acqua salata. Scolare al dente. In un piatto fromare col riso una corona al cui interno versare lo spezzatino di tacchino col suo sughetto.

Si tratta di una ricetta pratica e veloce. Adatta a tutte coloro che non vogliono rinunnciare al piacere della cucina ma vogliono mantenersi in forma senza mortificare il palato. Ottima anche per inviti a cena a tema, assimilabile ad una ricetta orientale.

Tags: , , , , , ,

Prodotti dimagranti

Recent Member

;.
25 marzo, 2019
;.
14 giugno, 2018
;.
31 gennaio, 2018
;.
10 novembre, 2017
;.
25 ottobre, 2017

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